An alumnus of California State University, Drita Bronkey is a former vice president of sales at Sierra Corporate Management who oversees operations of mobile home park communities throughout Mexico as a consultant with Zemer Property Management Consultants (ZPMC). During her leisure time, Drita Bronkey enjoys reading, hiking, and spin cycling.
Pedaling a stationary bike for 30 minutes or more is a good exercise. It also counts as a low-impact workout. Low-impact exercise is ideal for many people who want to reduce weight.
Indoor cycling lessons are an excellent method to lose weight and burn calories. 400 to 600 calories can be burnt in each session, depending on the intensity and duration. To see weight reduction benefits, cycling three to six times each week is recommended.
It's still a good idea to have a balanced diet with lots of carbs and protein. Exercising without a healthy diet might be counterproductive. Weight reduction happens when indoor cycling is combined with a low-calorie diet. Nutritionists can assist in developing a proper diet plan in this endeavor.
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